A 3-night women’s retreat for freedom, expression, and unapologetic living. Reclaim who you are beneath the roles, move with integrity, and reconnect with joy in the Arizona desert.
Co-hosted by Sydney Walker of Unfiltered Growth — clinical mental health professional and yoga/pilates instructor — and Kate Buer of Living Well STL — fitness, nutrition, wellness coach and group fitness instructor. Together, we’re creating a space where performance ends and truth begins, where healing meets play, and where you’ll leave not just rested, but reignited.
Unbound & Unapologetic
Scottsdale, Arizona October 8- 11, 2026
About Unbound & Unapologetic
What if the freedom you're craving isn't permission from others—but from yourself?
Set against the stunning desert landscape of Scottsdale, Arizona, Unbound & Unapologetic is a 3-day retreat designed to help you stop performing and start living from your truth. Each day invites you to peel back a layer: releasing what no longer serves you, reclaiming your voice, and remembering what it feels like to move through life with integrity, expression, and joy.
You'll be supported in rediscovering the woman who exists beneath the roles you carry. Whether you come seeking healing after burnout, space to dream bigger, or simply permission to prioritize yourself, this retreat is an invitation to ignite your soul from within.
Come as you are, leave unbound, unapologetic, and fully alive.
Sample Schedule:
MORNING PRACTICE:
We begin each day with intentional movement—yoga flows to awaken the body, strength training to feel powerful, or desert hikes to connect with the landscape. Afterward, we gather for nourishing breakfast designed to fuel your body and set the tone for the day ahead.
AFTERNOON RENEWAL:
Afternoons are yours to rest, play, or explore. Enjoy free time by the pool, join a breathwork or Reiki session, or participate in hands-on workshops. A wholesome lunch will be provided to keep you feeling balanced and cared for.
EVENING RITUAL:
As the sun sets over the desert, we come together for evening workshops, integration circles, or restorative practices. Each night closes with a delicious dinner—some nights we cook together—shared in community and connection.
The Highlights:
✦ Luxury Scottsdale home with pool and desert views
✦ Creative self-care treatments + offerings from local business sponsors
✦ Daily yoga and sculpt workouts
✦ Desert hiking through Scottsdale landscape
✦ Breathwork sessions
✦ Reiki healing from Sydney (Optional Offering)
✦ Workshops, reflection, intention setting & activities
✦ Play as adults—rediscovering joy
✦ Custom retreat workbook
Pricing + Details
Single Bed (Shared Room): $1,195.00 USD per person
Queen Shared: $1,095.00 USD per person
Book with a Friend: $995.00 USD per person (bring a friend, both save)
WHAT IS INCLUDED:
3-night/4-day stay in luxury Scottsdale home (shared rooms with comfortable bedding)
Daily yoga and sculpting workouts
Desert hikes and guided movement
Breathwork and Reiki healing sessions
Daily workshops and mindfulness practices
All meals and snacks provided
Use of pool and outdoor spaces
Authenticity workshop
Custom retreat workbook with guided exercises
All materials and activities
WHAT IS NOT INCLUDED:
Airfare to and from Phoenix, Arizona (PHX)
Airport transportation (no airport pickup provided but air bnb is close by)
Personal expenses (shopping, souvenirs, etc.)
Travel insurance (recommended)
Single Bed - 5 Spots Available
$1,195 per person
A single bed in a shared room for 3 nights. We'll thoughtfully pair you with another amazing woman on the retreat. A new friend in the making and a cozy space to return to after a day of movement, reflection, and connection
*No refunds available
Queen Shared Bed - 8 Spots Available
$1,095 per person
A beautifully designed shared queen bed for 3 nights. We'll thoughtfully pair you with another amazing woman on the retreat. A new friend in the making.
*No refunds available
Single Bed - 5 Spots Available
$995 per person
Bring a friend and both save. You'll share a queen bed together for 3 nights and experience the retreat side by side. Perfect for accountability, deeper connection, and making memories together.
*price at checkout is for 2 people; no refunds available
Meet Your
Retreat Leaders
Kate Buer
Fitness, Nutrition, wellness coach + group fitness instructorKate is a certified personal trainer, nutrition and wellness coach and the founder of Living Well STL. She believes that fitness is more than exercise. It’s about building consistency, nourishing your body and creating sustainable habits that support a balanced life. Her work bridges strength, mindset, and daily practices, helping her clients create transformations that are both meaningful and lasting.
Clinical mental health professional + yoga/pilates instructorSydney Walker
Sydney Walker is Clinical Mental Health Professional and yoga instructor. She helps people rewrite old narratives and unlock their full potential so they can live happier, healthier lives.