My Programs.
Online “Living Well Blueprint” Program - 1 on 1
When you work with me online, this is total wellness. Fitness, nutrition, and mindset work. I build you a custom 1 on 1 workout plan, personalized food macros, and we meet virtually twice a month to work on mindset.
In Person Group Workouts
For those that live in the St. Louis area, I offer in person group workouts for events, retreats, bachelorette parties etc.
Online 1 on 1 Personal Training
For those that live in the St. Louis area, I offer in person 1 on 1 personal training. These are one hour sessions that can be scheduled as often as the client would like and formatted to the clients specific goals.
Currently FULL for in person clients